Improving Your Immune System by Making Good Choices
Your immune system is your body’s defense against disease, so it makes sense to make keeping it strong a priority. In fact, there are many lifestyle choices you can make that can improve the way your system functions to give you the best possible health. At Integrity Chiropractic, Inc., our focus is on holistic, natural healthcare that enhances your body’s healing powers. Consider these strategies for improving your immune system.
Prioritize Sleep
There is a strong link between sleep and immunity. When you don’t get enough sleep, you are more vulnerable to illness and may have a more difficult time getting well when you do become sick. Generally, most adults should get around seven hours of sleep each night. If you’re struggling with insomnia, Dr. Sexton, Dr. Short, and the Integrity Chiropractic, Inc. team can help. You may also benefit from putting down your electronic devices a few hours before you plan to go to sleep and ensuring that your room is dark, cool, and free of distractions.
Limit Consumption of Added Sugars
Sugar exists naturally in many healthy foods. However, consuming an excessive amount of foods with added sugars—sugars that do not occur naturally but are added during the preparation process—can be harmful to your immune system. Added sugars increase inflammation in your body, which weakens your immune system, and they also increase your risk of other conditions that negatively impact your immune system, like obesity, type 2 diabetes, and heart disease. Dr. Sexton and Dr. Short offer nutritional advice to help patients make smart dietary choices for their overall wellbeing.
Schedule Chiropractic Care
Chiropractic care has benefits for your overall health and will support a healthy immune system. By working closely with your chiropractor in Beckley, WV, you will receive a customized plan to optimize your wellbeing and boost the power of your immune system.
Integrity Chiropractic, Inc. is here to offer chiropractic care in Beckley to patients of all ages and healthcare needs. Make an appointment today by calling (304) 252-3333.
Posted In:
Chiropractic
Immune System
Heart Disease
Diabetes
