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Category: Posture Adjustment


How to Prevent Neck Pain While Sitting at Your Desk

Written By Integrity Chiropractic Inc on August 28, 2020

Does your neck feel achy, stiff, or sore by the end of an eight-hour workday? Sedentary desk jobs have increased 83% since 1950, and the average office worker may spend up to 15 hours per day sitting. Working and sitting... Read More


How Workplace Ergonomics Help You Maintain Optimal Health and Energy

Written By Integrity Chiropractic Inc on June 29, 2020

The typical office worker spends an average of 1,700 hours in front of a computer screen, which amounts to 70% of their day sitting down. While many workers position themselves in a comfortable chair or desk, it may not be... Read More


Poor Posture Causing Back Pain? Foot Levelers Might Be the Answer!

Written By Integrity Chiropractic Inc on December 5, 2019

Your feet really don’t get the respect they deserve, do they? Feet function as the foundation that holds up your entire body. If you stand for extended periods of time, that means your feet take quite a beating. Not only that, but... Read More


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