How Workplace Ergonomics Help You Maintain Optimal Health and Energy
The typical office worker spends an average of 1,700 hours in front of a computer screen, which amounts to 70% of their day sitting down. While many workers position themselves in a comfortable chair or desk, it may not be the best for their musculoskeletal system and health. In fact, the Occupational Safety and Health Administration (OHSA) states that 34% of all musculoskeletal disorders were due to incorrect workplace ergonomics.
Let’s look into a few ways workplace ergonomics can improve your physical wellbeing and energy levels in the office.
What is Workplace Ergonomics?
Workplace ergonomics is the process of arranging office furniture, devices, and systems in the correct position to minimize the risk of injury. The goal is to create a more comfortable and safe work environment by combining both health and design with:
- Chair adjustments
- Computer monitor level
- Keyboard and mouse position
- Technology repetition (phones, headsets, etc.)
Since there is no one-size-fits-all for ergonomics, you must design your environment to fit individual needs and requirements to improve your work posture and health. This includes accounting for your weight, height, strength, and sensory needs.
Top Benefits of Workplace Ergonomics
Adopting workplace ergonomics can help you work towards improving not only posture but also your overall health and energy. Benefits of ergonomics in the office include:
- Increasing productivity: Decreases exertion levels to become more efficient
- Decreasing back and neck pain: Improves work posture and pain by 54%
- Improving heart health: Provides sit-stand desks to avoid prolonged sitting habits that are harmful to the heart
- Boosting mood and energy levels: Increases movement to lessen fatigue and anxiety associated with repetitive movements
Workplace ergonomics are a great way to improve the wellbeing of employees within an office environment. Not only does the business benefit from a boost in productivity, but people also experience long-term health benefits.
Improving Posture in Beckley Workplaces
If you’re still experiencing soreness and stiffness after sitting in an office all day, workplace ergonomics may not be enough. Dr. Rocky Sexton, D.C. and Dr. Franklin Short III, D.C. at Integrity Chiropractic Inc utilize a combination of massage therapy and chiropractic care to help improve your posture and physical wellbeing.
To maintain your optimal health and energy, schedule an appointment today with Integrity Chiropractic Inc in Beckley, WV.