Chiropractic Massage for Stress Reduction
If you find yourself frequently stressed out, you shouldn’t just brush it off as a normal part of everyday life. Stress can lead to serious health problems if not managed. It increases your risk of developing mental health disorders like anxiety and depression and contributes to high blood pressure, which heightens your risk of stroke and heart attack. Chiropractic massage is a proven stress reduction method.
The Role of Massage Therapy in Chiropractic Care
Chiropractic medicine doesn’t just address the spine, bones, and joints. The practice targets the entire musculoskeletal system, including the muscles, ligaments, tendons, and the myofascial tissues interwoven between the muscles and bones. Chiropractic treatments like spinal adjustments address spine and joint ailments, while massage addresses soft tissue issues.
How Massage Therapy Works for Stress Reduction
Massage therapy reduces stress in various ways, inciting a positive physical and mental response to eliminate symptoms.
Reduce Cortisol Levels
Stress is caused by the cortisol hormone, which triggers your body’s biological "flight or fight" response. This results in symptoms like elevated heart rate, fast breathing, high blood pressure, and sweating. Massage is shown to reduce cortisol levels and can minimize these uncomfortable symptoms.
Alleviate Stress-Induced Muscle Tension
When you get stressed, your body’s muscles automatically tense up. This is a reflexive response that your body has developed to protect against perceived threats. It can result in soreness and pain in the neck and back. A massage therapist will use their hands, fingers, knuckles, and elbows to put concentrated pressure on tight, sore, or spasming muscles in these areas.
Lower Blood Pressure
Massage has been proven to alleviate hypertension, which is linked to stress and an increased risk of chronic illnesses, from depression to immune dysfunction. Additionally, massage encourages the brain to produce feel-good neurotransmitters called endorphins. Research has shown a direct correlation between anxious behavior and endorphin levels.
Book Your Chiropractic Massage Therapy Appointment Now
For massage therapy in Beckley, West Virginia, visit Integrity Chiropractic. Their doctors are passionate about helping patients lead happier and healthier lives through stress reduction. They take a holistic approach to healing that encompasses physical and mental wellbeing.
The easiest way to schedule an appointment is by giving us a call at (304) 252-3333. You can also request an appointment online.